NEW AI coach is here

Train smarter.
Move every day.

Pulse builds workouts around your goals, tracks every step and heartbeat, and keeps you motivated with friendly streaks.

Download on theApp Store GET IT ONGoogle Play
4.9 from 82K reviews

As featured in

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12M+Workouts logged
4.9App Store rating
180KDaily active users
96%Hit their weekly goal
Features

Everything you need in one beautiful app

Pulse is packed with thoughtful features that make a real difference every day.

Personal plans

Workouts generated for your level, schedule and equipment.

Heart-rate zones

Live zones from your watch keep every session in the sweet spot.

Progress insights

Weekly trends show strength, endurance and recovery at a glance.

Train with friends

Join challenges and cheer each other on in real time.

Sleep & recovery

Know when to push and when to rest with daily readiness.

Offline mode

Download workouts and train anywhere, even without signal.

Smart coaching

A coach in your pocket

Pulse adapts each workout to how you slept and how hard you trained yesterday.

  • Adaptive difficulty
  • Form tips with animations
  • Rest timers that just work
Explore features
Every stat

See your progress add up

Steps, calories, heart rate and personal records in one beautiful dashboard.

  • Apple Health & Google Fit sync
  • Weekly and monthly reports
  • Export your data any time
How it works

Up and running in three steps

Download & set goals

Tell Pulse your goals and fitness level in 60 seconds.

Get your plan

Receive a weekly plan that adapts after every workout.

Track & celebrate

Hit streaks, earn badges and share wins with friends.

Screenshots

Designed to feel effortless

Swipe through the screens. Every pixel crafted for one-handed use.

See it in action

Watch Pulse in 60 seconds

A quick tour of the features people love most. Press play to see the app come alive.

Testimonials

Loved by people like you

“I finally stuck to a routine. The streaks are addictive in the best way.”
AK
Aisha KhanRunner, 3 months in
“Pulse replaced three apps for me. The coaching feels genuinely personal.”
MJ
Marcus JonesCrossfit athlete
“Clean, fast and motivating. My Apple Watch has never been more useful.”
SL
Sofia LinProduct designer
Pricing

Simple plans, no surprises

Start free. Upgrade when you are ready.

Free

Everything to get started.

$0/month
  • Core features
  • Sync on 1 device
  • Community support
Start free

Pro

For people who want it all.

$9/month
  • Everything in Free
  • Unlimited devices
  • Advanced insights
  • Priority support
Start 14-day trial

Family

Up to 6 members.

$15/month
  • Everything in Pro
  • 6 accounts
  • Shared goals & plans
  • Parental controls
Start 14-day trial
Integrations

Works with the apps you already use

Apple Health
Google Fit
Slack
Notion
Spotify
Stripe
Zapier
Dropbox
Calendar
Strava
Figma
WhatsApp
FAQ

Questions? Answers.

Yes. Pulse is free on iOS and Android. Pro features are available with a 14-day free trial and you can cancel anytime from your store account.

iPhone and iPad with iOS 16 or later, Android 9 or later, plus Apple Watch and Wear OS for supported features.

Data is encrypted in transit and at rest. We never sell your data, and you can export or delete it at any time.

Most features work offline and sync automatically when you are back online.

Subscriptions are managed by Apple or Google. Open your store account settings and cancel in two taps.

Free download

Download Pulse today

Free on iOS and Android. Join millions of happy users.

Download on theApp Store GET IT ONGoogle Play
Newsletter

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